The word is out that Pilates can strengthen your core, build strong, lean muscles, and increase flexibility. But have you heard about Pilates’ little secret? Many women (and their partners) report that Pilates has greatly enhanced their sex life.

The Bad Girl’s Workout is a collection of Pilates-based exercises specifically designed to jumpstart your sex life. Practicing this workout will get you strong and flexible in all the right places to make sex even more fun for you and your partner. You'll be able to get into some of those crazy postions you have seen in books but never actually tried, and you'll have more intense orgasms. The workout also includes tips on how to avoid and recover from sex-related muscle strain. The best part is The Bad Girl’s Workout makes you feel more confident, which is the quickest way to better sex.

Good girls everywhere know that Pilates makes your body look great, but bad girls know that when it comes to sex, it’s what you can do with it that counts.

This is The Bad Girl’s Workout.